Book your free 45 minute clarity call. During the Zoom call, we will discuss your shadow work goals, and how I can best support you on your healing journey.

Time Frame: 60 Minutes

Skill Level: Beginner–Intermediate

Return to Self is a one-on-one clarity and grounding session designed to help you slow down, stabilize, and reconnect with yourself during periods of emotional overwhelm or inner confusion. This call focuses on understanding what’s happening beneath the surface, identifying patterns without judgment, and restoring a sense of internal safety and orientation. It is an integrative starting point that often leads naturally into foundational shadow work.

Time Frame: 4 Weeks

Skill Level: Beginner

This foundational program introduces shadow work in a safe, grounded, and trauma-aware way. You’ll learn what the shadow actually is, how it forms, and how to observe inner patterns without becoming overwhelmed or reactive. Designed as an orientation rather than a deep dive, this course builds the clarity, safety, and self-trust needed for deeper work later on.

What This Program Is

You will learn how shadow patterns form, how they show up in daily life, and how to observe your inner world without being overwhelmed or controlled by it. This course lays the groundwork for deeper inner work by teaching you how to approach the shadow — not how to force it open.

This program is educational and self-reflective in nature and does not replace therapy.

Who This Program Is For

• People curious about shadow work who want a safe, grounded starting point.

• Those who feel emotionally reactive or stuck in patterns but don’t want to spiral.

• Anyone who has tried inner work before and felt overwhelmed or dysregulated.

• People who want depth without emotional harm.

• Those preparing for deeper shadow or identity work later on.

What You’ll Walk Away With

• A clear, accurate understanding of what the shadow is (and what it isn’t).

• The ability to recognize shadow responses without self-judgment.

• Tools to notice triggers without being hijacked by them.

• Increased emotional steadiness and self-trust.

• A solid foundation for deeper work — when and if you choose it.

Time Frame: 6 Weeks

Skill Level: Intermediate

Recognize your projections, meet the parts of you you’ve been unconsciously exiling, and begin living from a more honest, integrated version of yourself

What You Will Explore

• Learn how projection works and how your shadow shows up through judgment, idealization, triggers, and emotional spikes.

• Map the everyday situations, relationships, and reactions that reveal where your hidden parts are trying to speak.

• Begin to recognize key archetypal energies (such as the Inner Critic, Inner Child, Protector, or People‑Pleaser) that shape your patterns.

• Practice gentle, guided dialogue and active imagination with shadow aspects so they feel seen, heard, and less extreme.

• Explore somatic and reflective tools that help you stay present with discomfort without abandoning yourself.

• Experiment with simple integration practices that transform insight into small, embodied shifts in how you relate, choose, and express yourself.

This is not about forcing yourself to be “positive” or spiritually bypassing your pain. It is about learning the language of your shadow so you can work with it, instead of being run by it.

As you awaken your authentic self through this work, your inner landscape changes first. Your reactions soften, your self‑awareness deepens, and your choices begin to align more with who you truly are, rather than who you learned to be.

If you are ready to move beyond basic shadow concepts into real‑time recognition, relationship, and integration — while preparing for deeper archetypal and individuation work — this program is your next step.

What Is Included

• 6 Weekly 1:1 Coaching Sessions
  Gentle, structured, trauma‑informed sessions that guide you from basic shadow awareness into deeper dialogue, integration, and authentic self‑expression.

• Projection and Trigger Mapping Worksheets
  Guided tools to unpack charged interactions, decode emotional reactions, and see how your shadow shows up through others.

• Archetypal Self and Shadow Map
  A visual exploration of the archetypal roles and inner figures influencing your behaviors, defenses, and relational patterns.

• Shadow Dialogue and Active Imagination Templates
  Step‑by‑step prompts for safe, intentional conversations with shadow aspects, so you can build trust instead of fear.

• Somatic and Nervous System Awareness Practices
  Simple body‑based exercises to help you stay grounded while exploring triggers, projections, and emotionally charged material.

• Shadow‑to‑Gift Integration Exercises
  Practices that help you recognize the hidden gifts within your shadow traits and experiment with healthier, aligned expressions.

• Session Recaps and Personalized Reflections
  Written summaries and gentle, tailored insights after each session to highlight your patterns, progress, and next micro‑steps.

• Individuation Pathway Preview
  A clear overview of how this 6‑week journey fits into your larger individuation process and prepares you for the 8‑week Shadow Work Masterclass.

• A Safe, Supportive Healing Container
  A grounded, nonjudgmental space where your emotions, defenses, and stories are met with compassion, curiosity, and respect for your pace.

Frequently Asked Questions

1. Do I need to complete an introductory shadow work program first?

This program is designed as the next step after foundational shadow work. It is ideal if you already understand the basics of shadow work and want to go deeper into projections, archetypes, and integration, but you will still be guided gently and clearly.

2. How is this different from the Shadow Work Masterclass?

Awakening the Authentic Self focuses on real‑time recognition of your shadow through projection, triggers, and archetypal patterns, and on building a relationship with these parts. The Shadow Work Masterclass goes further into advanced archetypal work, deeper active imagination, and individuation processes.

3. What is the time commitment during the program?

You will meet once a week for a live 1:1 session and can expect an additional 60 to 90 minutes between sessions for reflection, journaling, and integration practices. The pace is designed to be meaningful, spacious, and sustainable.

4. Is this a good fit if I am currently in therapy?

Yes, this work can complement therapy well. This program offers guided shadow exploration, archetypal awareness, and integration practices, while therapy can support clinical needs, diagnosis, and deeper processing.

5. What will I walk away with by the end of the program?

By the end of the 6 weeks, you will have a clearer map of how your shadow operates through projection and patterns, a deeper relationship with key inner figures, and practical tools to continue integrating your shadow as you move into more advanced shadow and individuation work.

Time Frame: 8 Weeks

Skill Level: Advanced

A deep, advanced immersion into shadow integration with weekly coaching, archetype mapping, projection and dreamwork, active imagination, and a personalized long-term integration plan.

An 8-week transformational immersion into Jungian shadow work, archetypes, dream interpretation, projection decoding, and emotional integration.

You have done the foundational work. You have reclaimed your voice, met your protective patterns, and begun awakening your authentic self.

Now you are ready for the deepest level of inner alchemy — the place where the unconscious becomes conscious, and your shadow becomes a source of power rather than pain.

The Shadow Work Masterclass is an advanced, high-touch 8-week journey for those ready to explore the architecture of their psyche at its deepest layer.

This is not journaling prompts or surface-level mindset work. This is real shadow work — rooted in Jungian psychology, emotional integration, symbolic interpretation, and the alchemical process of becoming whole.

In this program, you will learn to identify the unconscious forces behind your patterns, decode your emotional triggers with precision, reclaim the fragmented parts of yourself, and work directly with your psyche through dreams, symbolism, and active imagination.

This is the level where your healing becomes embodiment, where your past stops dictating your future, and where the power you lost along the way finally returns to you.

If you are ready to understand who you are beneath conditioning, beneath trauma, beneath survival — if you are ready to integrate rather than fight yourself, if you are ready to rise into your fully expressed, inner-led, embodied self — you are ready for the Shadow Work Masterclass.

What You Will Experience

• Deep exploration of the unconscious forces behind your patterns and reactions

• Precise decoding of emotional triggers and charges

• Reclaiming fragmented parts of yourself that have been pushed into the shadow

• Working directly with your psyche through dreams, symbols, and active imagination

• Learning to experience healing as embodied change rather than only intellectual insight

What Is Included — Shadow Work Masterclass (8 Weeks)

• 8 Weekly Deep-Dive Coaching Sessions
  Advanced 1:1 sessions exploring your unconscious patterns, symbolic themes, and inner architecture with trauma-informed psychological depth.

• Full Archetype Assessment and Mapping
  Identify the core archetypes influencing your identity, relationships, power dynamics, and life patterns.

• Shadow–Persona Integration Framework
  Advanced tools for reconciling the protective self with your authentic self, dissolving inner conflict, and strengthening self-leadership.

• Projection and Trigger Decoding Toolkit
  A structured method for recognizing projections, understanding emotional charges, and reclaiming disowned traits.

• Dream Interpretation Workbook
  Learn how to read your dreams as direct communication from the unconscious, using Jungian symbolic analysis.

• Active Imagination Sessions
  Guided techniques to safely engage with shadow parts, subpersonalities, protectors, and archetypal energies.

• Inner Systems Mapping
  A breakdown of your inner dynamics — including the inner critic, saboteur, protector, inner child, shadow self, and authentic self — and how they interact.

• Emotional Alchemy Training
  Techniques for transmuting emotional activation into clarity, empowerment, and integration.

• Weekly Personalized Integration Notes
  Detailed session recaps with targeted practices, reflections, and insights tailored to your current psychological landscape.

• Advanced Journaling and Inquiry Prompts
  Designed to evoke deep awareness, emotional breakthroughs, and unconscious material rising to the surface.

• End-of-Program Integration Plan
  A personalized roadmap for continued inner work, self-leadership, and long-term integration.

• A Safe, Contained Emotional Environment
  Held with trauma-informed expertise, compassion, and psychological precision — allowing you to go deep while staying grounded.

Frequently Asked Questions

1. Is this masterclass suitable for beginners to shadow work?

This program is designed for those who already have some experience with self-reflection, emotional work, or introductory shadow work. You do not need to be an expert, but you should feel ready to explore deeper layers of your psyche with curiosity and responsibility.

2. How is this different from your foundational or intermediate programs?

The masterclass goes beyond basic awareness and identity work into advanced Jungian concepts, archetypes, dream analysis, projection decoding, and complex inner systems mapping. It is more intensive, more symbolic, and more focused on long-term integration and self-leadership.

3. What is the time commitment during these 8 weeks?

You will have one deep-dive session each week, plus recommended practices, journaling, and integration work between calls. Most people find that 2 to 3 hours per week (including the session) allows them to fully engage without feeling overwhelmed.

4. Can I do this while I am in therapy or other healing containers?

Yes, many participants choose to do this alongside therapy or other supportive work. The masterclass is educational, experiential, and integrative in nature, and can complement clinical or therapeutic support as long as you feel resourced and stable enough to go deeper.

5. What will I walk away with at the end of the masterclass?

By the end of the 8 weeks, you can expect a clearer understanding of your core archetypes, projections, and inner systems, practical tools for working with dreams and symbols, a personalized integration plan, and a deeper sense of inner leadership, self-trust, and psychological wholeness.